49th Marc Lowers 32.59 PB
CHAMPIONSHIP: Chemlsford 10 (Essex Championships) - 25th November
Harlow Running Club member Steve Murtagh put in another fantastic performance at the Chelmsford 10K race which also doubled as the Essex 10K Championships. Murtagh finished 13th out of 483 finishers and 2nd Vet 40 in a personal best time for the distance of 34min 10sec which earned him the Essex silver medal for his age group and also set a new HRC Vet 45 record. He was followed home by Jamie Jephcott 85th in 39min 50sec, Adrian Fell 122nd in 42min 26sec, Sean Flynn 137th in 43min 26sec (PB), Daniel Jephcott 146th in 43min 40sec and Andy Kinney 233rd in 48min 07sec. Jamie Jephcott and Andy Kinney performed especially well considering they both completed a full marathon on the previous weekend.
13th Steve Murtagh 34.10 PB 2nd MV40, Essex MV40 Silver Medal, MV45 CR, PB
85th Jamie Jephcott 39.50
122nd Adrian Fell 42.26
137th Sean Flynn 43.26 PB
146th Daniel Jephcott 43.40
233rd Andy Kinney 48.07
Luton Maraton - 18th November
Nearer to home at a hilly Luton Marathon Jamie Jephcott finished in 105th place out of 497 finishers in a superb 3hrs 24min 48sec. He was followed home by Joy Hale in her marathon debut in 445th place in 4hrs 42min 26sec.
105th Jamie Jephcott 3:24.48
445th Joy Hale 4:42.26 debut
The Solar Eclispe Marathon, Port Douglas, Australia - 14th November
Harlow Running Club member Andy Kinney completed the Solar Eclipse Marathon in Northern Queensland in Australia last week, so named because of the total solar eclipse that was visible at that location.
The race was held well within the tropics with the temperature in the 30's and humidity at over 80% which made for really difficult and testing running conditions, with hydration a constant problem. As a result Kinney struggled around the course mostly at jogging pace and often walking and finished in 224th place out of 243 finishers in a commendable 7hrs 25min 40sec.
The adventurous Kinney has now completed a marathon or half marathon in all seven continents.
224th Andy Kinney 7:25.40 (7:25.51 - gun)
High temperature/humidity plus a course like this:link
CLUB CHAMPIONSHIP: Stebbing 10 - 11th November
HRC had a good turnout on Sunday at the Stebbing Remembrance Day 10 Mile Race run on a cool sunny morning providing excellent conditions for running and resulting in seven personal best times.
Steve Mackenzie finished in 30th place out of 455 finishers in a superb 1hr 07min 22sec in his first race back from injury. He was followed home by Jamie Jephcott 38th in 1hr 07min 57sec, Steve Ambrose 40th in 1hr 08min 16sec (PB) and Andy Terrell 49th in 1hr 09min 34sec. John Tennant finished in 56th place and 1st Vet 60 in 1hr 10min 25sec, an excellent result after running the previous days cross country.
First Harlow lady was Sharon Wright 179th in a commendable 1hr 21min 50sec. She was closely followed by Janice Page 185th in 1hr 22min 12sec (PB) and Georgina Spenceley 216th in 1hr 24min 14sec, a PB by an incredible 10mins.
There were also personal best times for the distance for Vince Hayward, Paul Schroder, Wendy Spring and Julia Galea.
30 MACKENZIE, Steve 1:07:22
38 JEPHCOTT, Jamie 1:07:57
40 AMBROSE, Steve 1:08:16 PB
49 TERRELL, Andrew 1:09:34
56 TENNANT, John 1:10:25 1st MV60
70 BULL, John 1:12:06
85 FELL, Adrian 1:13:34
93 FLYNN, Sean 1:14:09
100 COOTES, Alan 1:15:02
105 HAYWARD, Vince PB 1:15:22 PB
116 STEADMAN, Jon 1:16:42
137 WAGNER, Chris 1:18:07 Debut
140 MOODY, Colin 1:18:37
149 AYLING, Peter 1:19:13
179 WRIGHT, Sharon 1:21:50
185 PAGE, Janice 1:22:12 PB
196 SAVILLE, Graham 1:23:03
204 PAGE, David 1:23:34
216 SPENCELEY, Georgina 1:24:14 PB
266 SCHRODER, Paul 1:27:39 PB
269 SPRING, Wendy 1:27:49 PB
286 PIKE, Terry 1:29:22
307 GALEA, Odette 1:31:39
319 NAIRN, Holly 1:32:57 debut
332 GALEA, Julia PB 1:35:51 PB
MET LEAGUE: Stevenage (Race 2) - 10th November
Harlow Running Club members took part in the second round of the Metropolitan Cross Country League on Saturday which was run over a five mile course at Stevenage. First Harlow runner to finish was Steve Murtagh in 60th place out of 355 finishers and 3rd Vet 40 in an excellent 29min 07sec. He was followed home by Marc Lowers 238th in 34min 42sec, John Tennant 260th in 35min 36sec, Sean Flynn 298th in 37min 39sec, Roy Steven 308th in 38min 30sec, Martin McColgan 324th in 40min 23sec and Jeff Tamplin 349th in 45min 18sec.
60th Steve Murtagh 29.07
238th Marc Lowers 34.42
260th John Tennant 35.36
298th Sean Flynn 37.39
308th Roy Steven 38.30
324th Martin McColgan 40.23
349th Jeff Tamplin 45.18
Lactic Fallout Adventure Race, Secret Nuclear Bunker, High Ongar (8 miles) - 4th November
Stevenage Half Marathon - 4th November
John Tennant 1:35.38 1st MV60
Vicky Steadman 1:42.08
Janice Page 1:50.19
David Page 1:56.32
London Kilo Marathon (26.2K)
At the London Kilomarathon (16 Miles) Linda Hawkins finished in 3hrs 00min 34sec.
Linda Hawkins 3:00.34
Run to the Beat Half Marathon - 28th October
At London's Run to the Beat Half Marathon Terry Pike finished in apersonal best time for the distance of 1hr 57min 21sec and Paul Schroder (PB) and Wendy Spring finished together in 1hr 59min 01sec.
Terry Pike 1:57.12 PB
Paul Schroder 1:59.01 PB
Wendy Spring 1:59.01
Jade Gillespie 2:55.18
Great South Run, Portsmouth - 28th October
At the Bupa Great South Run, a 10 mile race at Portsmouth where the women's race was won by British Olympian Jo Pavey, Nikki Martin finished in 11,430th position out of 25,000 entrants in 1hr 43min 09sec in her debut at the distance.
11430th Nikki Martin 1:43.09
Tiptree 10 (British Masters Championships) - 28th October
Harlow Running Club member Steve Murtagh put in another fantastic performance at the Tiptree 10 Mile race which also doubled as the British Masters 10 Mile Championships. Murtagh finished in 7th position out of 476 finishers in a personal best time for the distance of 55min 54sec which is a new HRC Vet 45 record. Murtagh also finished 2nd Vet 45 in the British Masters Championships to claim the silver medal for his age category. Also running was John Tennant who finished in 90th position in 68min 47sec.
7th Steve Murtagh 55.54 (chip) PB 2nd MV45 British Masters MV45 Silver Medal
90th John Nennant 1:08.47
Cambridge Zombie Run - 28th October
Amsterdam Half Marathon - 21st October
At the Amsterdam Half Marathon Andy Kinney finished in 4259th position out of 12,727 finishers in a superb 1hr 49min 37sec.
4259th Andy Kinney 1.49.37
Wix 5 (Essex Championship) - 21st October
Harlow Running Club member Steve Murtagh continued his run of outstanding performances at the Wix 5 Mile race, near Colchester, which was also the Essex 5 Mile Championships. Murtagh finished in 7th place out of 303 finishers and 1st Vet 40, which won him the gold medal for his age group, in a fantastic 27min 14sec which was a personal best time for the distance and a new HRC Vet 45 record.
7th Steve Murtagh 27.14 PB 1st MV40, Essex MV40 Gold
MET LEAGUE XC: Claybury (Race 1 of 5)
At the first Metropolitan Cross Country League race of the season run over a hilly 5 mile course at Woodford first HRC member to finish was Marc lowers in 244th place out of 337 finishers in 35min 47sec. He was followed home by Sean Flynn 283rd in 37min 49sec, Alan Cootes 288th in 38min 19sec, Graham Pugh 299th in 39min 13sec, Martin McColgan 311th in 41min 31sec and Roy Steven 331st in 45min 14sec.
244th Marc Lowers 35.47
283rd Sean Flynn 37.49
288th Alan Cootes 38.19
299th Graham Pugh 39.13
311th Martin McColgan 41.31
331st Roy Steven 45.14
Ware 10 - 14th October
Harlow Running Club had a good turnout at the multi-terrain and very hilly Ware 10 Mile race with a total of 23 runners taking part. First home was John Tennant in 34th place out of 320 finishers and 1st Vet 60 in a superb 1hr 11min 46sec. He was closely followed by Dionne Jones in 36th place and 1st Vet 35 in an excellent 1hr 12min 05sec.Not far behind were Sean Flynn 41st in 1hr 13min 49sec, John Bull 43rd in 1hr 13min 57sec, Alan Cootes 56th in 1hr 15min 04sec and Jamie Luck 61st in 1hr 15min 39sec.
34 John Tennant 01:11:46 01:11:54 1st MV60
36 Dionne Jones 01:12:05 01:12:17 1st FV35
41 Sean Flynn 01:13:49 01:14:00
43 John Bull 01:13:57 01:14:08
56 Alan Cootes 01:15:04 01:15:16
61 Jamie Luck 01:15:39 01:15:48
73 Marc Lowers 01:16:31 01:16:55
85 Matthew Jones 01:17:45 01:17:55
101 Vince Hayward 01:19:17 01:19:27
131 Graham Pugh 01:21:47 01:21:56
167 Zoe Delaney 01:25:54 01:26:26
179 Peter Ayling 01:26:59 01:27:27
180 Terry Pike 01:27:16 01:27:28
182 Odette Galea 01:27:06 01:27:37
196 Terry Heapy 01:27:45 01:28:17
221 Paula Green 01:29:28 01:30:00
229 Paul Schroder 01:30:12 01:30:42
239 Wendy Spring 01:32:25
264 Joy Hale 01:36:29
267 Ron Luck 01:37:38 01:37:47
273 Catherine Ridge 01:38:04
274 Julia Galea 01:38:41
320 Jade Gillespie 02:16:06 02:16:40
Note: Positions are gun, times are chip gun
The Great Eastern Run (13.1M) - 14th October
Harlow Running Club member Steve Murtagh completed the Great Eastern Run, a Half Marathon at Peterborough, in 29th position out of 3431 finishers and 2nd Vet 45 in a fantastic 1hr 13min 51sec which is a personal best time for the distance and a new HRC Vet 45 record.
29th Steve Murtagh 1:13.51 PB 2nd MV45 HRC MV45 Club Record
Southend Classic 10K - 7th October
At the Southend 10K John Tennant finished in 95th position out of 1255 finishers and 3rd Vet 60 in 41min 13sec.
95th John Tennant 41.13
Royal Parks Half Marathon - 7th October
At the Royal Parks Half Marathon, running through Hyde Park, Kensington Gardens, St Jamess Park and The Green Park, Lee Gorringe finished in 6071st position out of 11,762 finishers in 2hrs 05min 38sec.
6071st Lee Gorringe 2:05.38
Clarendon Way Marathon, Hampshire - 7th October
At the off road and very hilly Clarendon Way Marathon in Hampshire Sean Flynn finished in 221st position out of 404 finishers in 4hrs 30min 50sec.
220nd Sean Flynn 4:30.50
Chicago Marathon - 7th October
At the prestigious Chicago Marathon Andy Kinney finished in 20,986th position out of a record 37,314 finishers in a personal best time for the distance of 4hrs 35min 39sec.
Andy Kinney 4:35.29
Kielder Marathon - 7th October
Jarred Bethall ran the off road Kielder Marathon finishing in 21st place out of 995 finishers in a superb 3hrs 09min 03sec.
21st Jarred Bethell 3:09.03 (3:09.07)
Manuden 10K Fun Run - 7th October
At the Manuden 10K near Bishop's Stortford Jamie Jephcott finished in 4th place in a superb 38min 14sec, just a week after completing the 57 mile London to Brighton race. He was followed home by son Daniel 21st in 42min 02sec, Vicky Steadman 29th in 43min 29sec, husband Jon 38th in 44min 33sec and Martin McColgan 81st in 49min 16sec.
4th Jamie Jephcott 38.14
21st Daniel Jephcott 42.02
29th Vicky Steadman 43.29
Note: Current doubts as to whether the 5K turnaround point was in the correct place, meaning course was ~100-200m short.
Copped Hall 5 - 7th October
At the Copped Hall 5 Mile race at Epping Julia Gardiner finished in 15th place out of 117 finishers and 1st lady in an excellent 38min 21sec. She was followed home by Pasquale Pellecchia 16th in 38min 24sec, Phillip Heinen 24th in 39min 31sec, Matt Jones 31st in 40min 44sec and Frank Heinen 43rd in 42min 43sec.
Julia Gardiner 1st FO
Frank Heinen 42.43
Kielder Individual Duathalon (11K run, 27K cycle, 5K run) - 6th October
Harlow Running Club member Jared Bethell was triumphant in the Kielder Individual Duathlon (11K run, 27K cycle, 5K run) in Northumberland on Saturday finishing in 1st place in a fantastic 2hrs 08min 36sec.
1st Jared Bethall 2:08.36
London to Brighton Ultra (57 miles) - 30th September
Harlow Running Club member Jamie Jephcott completed the arduous London to Brighton Run in 80th position out of 196 starters in a fantastic 12hrs 53min. This classic race is 57 miles long, is mostly off road, is very hilly in places and some sections were very wet. To remain on ones feet for nearly 13 hours over this demanding course was a tremendous feat of endurance.
80th Jamie Jephcott 12:53
Saffron Walden 10K - 30th September
At the Saffron Walden 10K Multi-Terrain race Dionne Jones finished in 34th position out of 284 finishers and 3rd lady in a superb 43min 44sec. She was followed home by Sean Flynn 47th in 45min 00sec, Jon Steadman 63rd in 46min 12sec, David Page 132nd in 50min 49sec and Janice Page 133rd in 50min 58sec.
34th Dionne Jones 43.44 3rd Female Open
47th Sean Flynn 45.00
63rd Jon Steadman 46:12
132nd Janice Page 50.53
133rd David Page 50.56
Note: Times for Janice and Dave are watch times as they are incorrect. They also have Dave finishing infront of Janice, which was NOT the case.
Leighton 10 - 30th September
At the Leighton Buzzard 10 Mile race Frank Heinen finished in 131st place out of 238 finishers in his debut at the distance in 1hr 21min 14sec.
131st Frank Heinen 1:21.14 debut
Mooathon (Semi Skimmed - Half Marathon), Letterkenny, Ireland - 30th September
At the Letterkenny Half Marathon in County Donegal in 1hr 59min 53sec.
Andy Kinney 1:59.53
Bangor 10K - 29th September
Andy Kinney completed the Bangor 10K in County Down in 279th position out of 807 finishers in 49min 42sec
279th Andy Kinney 49.12
Serpentine last Friday of the Month 5K - 28th September
At the Serpentine 5K in London Steve Murtagh finished in 4th position out of 200 finishers and 3rd Vet 40 in an excellent 16min 41sec just 3 seconds outside the HRC Vet 45 record.
4th Steve Murtagh 16.41
Oslo 10K & Half Marathon -23rd September
Andy Kinney completed the Oslo 10K in 1519th place out of 3734 finishers in 54min 52sec and then incredibly two hours later ran the Oslo Half Marathon finishing in 3134th position out of 6187 finishers in 1hr 52min 38sec.
10K: 1519/3734 Andy Kinney 54.52
Half: 3134/6197 Andy Kinney 1:52.38
Takeley 10K - 23rd September
At the Takeley 10K Pasquale Pellechia finished 26th out of 254 finishers and 1st Vet 60 in a superb 45min 00sec. He was followed by Vicky Steadman 31st and 3rd lady in 45min 14sec, Graham Pugh 55th in 47min 38sec and Linda Selby 180th in 58min 41.
26th Pasquale Pellechia 45.00 1st Male Senior Veteran
31st Vicky Steadman 45.14 3rd Female Open
55th Graham Pugh 47.38
180th Linda Selby 58.41
CHAMPIONSHIP: Pleshey Half Marathon (Essex Championships) - 23rd September
Harlow Running Club members enjoyed a successful day at the Pleshey (near Chelmsford) Half Marathon which was also the Essex Half Marathon Championships. All seven runners each achieved either a club record, championship medal or a personal best time for the distance.
Pride of place goes to Steve Murtagh who finished 4th overall out of 332 finishers and 1st Vet 40 to earn him an Essex Gold medal for his age group in a fantastic 1hr 14min 30sec which was also a PB and a new HRC Vet 45 record. He was followed home by Jamie Jephcott 50th in 1hr 25min 05sec (PB), Steve Ambrose 72nd in 1hr 30min 37sec (PB) and Dionne Jones 93rd and 5th lady overall in a superb 1hr 33min 50 which is a PB and a new HRC Vet 40 record. John Tennant was 95th and 2nd Vet 60 to earn him an Essex silver medal in 1hr 34min 05sec, Janice Page 184th in 1hr 47min 06sec (PB) and Dave Page 206th in 1hr 50min 17sec (PB).
4th Stephen Murtagh 1:14:31 (1:14:33) 1st MV40 MV45 CR MV40 Essex Gold PB
50th Jamie Jephcott 1:25:06 (1:25:16) PB
72th Steve Ambrose 1:30:38 (1:30:48) PB
93rd Dionne Jones 1:33:51 (1:34:04) FV40 CR PB
95th John Tennant 1:34:06 (1:34:16) MV60 Essex Silver
184th Janice Page 1:47:07 (1:47:21) PB
206th David Page 1:50:18 (1:50:32) PB
Note: Places are gun, times are chip (gun)
The Great North Run - 16th Sepetember
At the Great North Run (Half Marathon) Holly Nairn finished in 2hr 01min 45sec and Vicky Lane in 2hrs 04min 55sec.
Holly Nairn 2:01.45 debut
Vicky Lane 2:04.55 debut
The Shere 40K - 16th September
At the Shere 40K (24 miles) multi-terrain race in Surrey Andy Kinney finished in 6hrs 52min 21sec.
25th Andy Kinney 6:52.21
Clavering ~10K Fun Run - 16th September
At the Clavering 10K multi-terrain race Jon Steadman finished in 14th place out of 115 finishers in 45min 39sec. He was followed home by Matt Jones in 28th place in 48min 17sec, Sharon Wright 30th and 3rd lady in 48min 51sec, David Page 51st in 52min 37sec and Janice Page 52nd in 52min 40sec.
14th Jon Steadman 45.39
28th Matt Jones 48.17
30th Sharon Wright 48.51 3rd Female Open
51st David Page 52.37
52nd Janice page 52.40
CHAMPIONSHIP: Ingatestone 5 - 16th September
Harlow Running Club member Jamie Jephcott managed a personal best time for the distance at the very hilly Ingatestone 5 Mile race when finishing in 15th place in an excellent 30min 27sec. He was followed home by John Tennant in 40th place and 2nd Vet 60 in 33min 39sec and Daniel Jephcott in 54th place and 1st Junior in a superb 35min 07sec which is a new HRC Junior (U 20) record.
15th Jamie Jephcott 30.27 PB
40th John Tennant 33.39
54th Daniel Jephcott 35.07 Jnr club record
Vilnius Half Marathon - 9th September
At the Vilnius Half Marathon in Lithuania Andy Kinney finished in 508th position out of 939 finishers in 1hr 55min 07sec.
508th Andy Kinney 1:55.07
Grunty Fen Half Marathon - 9th September
Harlow Running Club member Vicky Steadman completed the Grunty Fen Half Marathon at Ely in Cambridgeshire under very warm conditions in 201st place out of 572 finishers in a superb 1hr 47min 43sec.
201st Vicky Steadman 1:47.43
Weald Park 10k - 8th September
7th Jamie Jephcott 42.02
18th Dan Jephcott 48.30
33rd Janice Page 54.43
38th Dave Page 56.13
Bedford 10K - 2nd September
Harlow Running Club member Steve Murtagh improved his own HRC Vet 45 record at the Bedford 10K finishing in 8th place out of 368 finishers and 2nd Vet 45 in a fantastic 34min 44sec which was also a personal best time for the distance. Also running was Richard Solomons finishing in 116th place in a time of 44min 40sec.
8th Steve Murtagh 34.44 2nd MV45, PB, MV45 record
116th Richard Solomons 44.40
Kenilworth Half Marathon - 2nd September
At the Kenilworth Half Marathon in Warwickshire Jamie Jephcott finished in 35th place out of 711 finishers in a superb 1hr 27min 27sec.
35th Jamie Jephcott 1:27.27
Kennet & Avon Canal Race (21 miles, Bath to Devizies) - 1st September
Andy Kinney completed the inaugural 21 mile Bath to Devizes Canal Race, run along the Kennet and Avon Canal, and finished in 24th place in a time of 4hrs 23min 36sec
24th Andy Kinney 4:23.36
Courmayeur/ Champex/Chamonix, (98 kms) - 31st August
1076th Steve Ambrose 21:12.56
Mersea Island 5 Miles - 26th August
22nd Paula Reynolds 35.55 2nd Female
Thames Meander Half Marathon - 25th August
Harlow Running Club member Andy Kinney completed the Thames Meander Half Marathon on Saturday and finished in 75th place out of 115 runners in a time of 2hrs 00min 51sec. The race starts at Kingston upon Thames, runs through Richmond Park and then along the Thames to Teddington Lock and back again.
75th Andy Kinney 2:00:51
Cross Bay Challenge, Morcambe Bay - 12th August
Harlow Running Club member Andy Kinney completed the Cross Bay Challenge, which is a half marathon across Morecambe Bay, in 417th place out of 563 finishers in 2hrs 29min 17sec. Although the race is flat and run at low tide it still entails running in water up to mid thigh in places and this year was run with a severe head wind and in the rain.
417th Andy Kinney 2:29.10
Epping Forest 5 (Race 3 of 3) - 4th August
Harlow Running Club member Sean Flynn ran the Epping Forest Five Mile Trail Race on Saturday, organised by the Orion Harriers Club at Chingford, and finished in 63rd position out of 203 finishers in a superb 36min 45sec.
63rd Sean Flynn 36.35
Andy Kinney completed the Summer Gut Buster, a 10 mile mix of road and trail race near Reading, finishing 39th out of 75 finishers in 1hr 34min 20sec
39th Andy Kinney 34.20
St Ives 10K - 15th July
At the St Ives 10K in Cambridgeshire Jon Steadman finished in 202nd position out of 474 finishers in 49min 50sec.
202nd Jon Steadman 49.50 (50.10) - injured at 7.2K
Note: time is chip (gun)
Fairlands Valley Challenge (18 mile) - 15th July
At the Fairlands Valley Spartans 18 Mile off road race over an undulating course in the Hertfordshire countryside around Stevenage Graham Pugh finished in 10th position out of 101 finishers in a fantastic 2hr 51min.
10th Graham Pugh 2:51.00
MWL: Mob Match - 11th July
Harlow Running Club members competed in the Midweek League Road Race Mob Match, a race involving runners from both divisions of the league, over a hilly and very muddy multi-terrain 9K course in Trent Park in North London.
First to finish was Andy Terrell in 58th place out of 193 finishers in a superb 37min 57sec. He was followed home by John Tennant 77th and 1st Vet 60 in 39min 23sec, Sean Flynn 106th in 42min 00sec, Frank Heinen 118th in 43min 11sec, Terry Pike 161st in 48min 52sec and Terry Heapy 176th in 51min 16sec.
First Harlow lady to finish was Sharon Wright in 12th place out of 112 finishers in 40min 38sec. She was followed by Janice Page 42nd in 45min 43sec and Karen Moir 73rd in 51min 15sec. After the race there was a Midweek League presentation ceremony and despite HRC finishing in last place in their division they still managed to pick up two individual awards, Steve Murtagh and John Tennant were runners up in the Vet 40 and Vet 60 categories respectively.
58th Andy Terrell 37.57
77th John Tennant 39.23
106th Sean Flynn 42.00
118th Frank Heinen 43.11
161st Terry Pike 48.52
176th Terry Heapy 51.16
12th Sharon Wright 40.38
42nd Janice Page 45.43
73rd Karen Moir 51.15
Steve Murtagh 2nd MV40
John Tennant 2nd MV60
Felsted 10K - 8th July
Harlow Running Club member Steve Murtagh finished in 5th place out of 312 finishers and 1st Vet 40 at the Felsted 10k in a fantastic 35min 01sec, just 10seconds outside the HRC record for his age group. He was followed home by Andy Terrell 39th in 40min 43sec, John Tennant 60th and 1st Vet 60 in 42min 07sec and Paul McFarlane 71st in a personal best time for the distance of 43min 03sec. First Harlow lady was Dionne Jones in 84th place in a superb 44min 03sec. There were also personal best times for Janice Page and Clair Sullivan.
5th Steve Murtagh 35.01 1st MV40
39th Andrew Terrell 40.43
60th John Tennant 42.07 1st MV60
84th Dionne Jones 44.03
95th Pasquale Pellecchia 44.52
142nd Andy Kinney 48.26
148th Janice Page 48.45 PB
175th Dave Page 51.13
204th Odette Galea 53.05
233rd Clair Sullivan 55.32 PB
Nike+ London 10K - 8th July
At the Nike+ British 10K held over a course taking in some of London's iconic landmarks Wendy Spring and Paul Schroder finished together in 7020th place out of 16,759 finishers in 56min 28sec.
7020th PAUL SCHRODER 00:56:28 (01:00:31)
7021st WENDY SPRING 00:56:29 (01:00:31)
Note: times are chip (gun)
Epping Forest 5 (Race 2 of 3) - 7th July
At the Epping Forest 5 Mile race Sean Flynn finished in 34th place out of 124 finishers in 37min 25sec.
34 Sean Flynn 37.25
High Ongar Charity 10K - 1st July
A small HRC contingent fared better at the High Ongar 10K race with four runners picking up 3 trophies. John Tennant led the way winning the Vet 60 trophy in a time of 43min 01sec, he was followed by Vicky Steadman 1st Vet 35 in 46min 10sec and Janice Page 1st Vet 45 in 50min 05sec. The only runner to miss out was Frank Heinen in 48min 13sec but then he had run a 5K race on the previous day!
John Tennant 43.01 1st MV60
Vicky Steadman 46.10 1st FV35
Frank Heinem 48.13
Janice Page 50.05 1st FV45
Endure 24, Wasing Park, Reading (Solo Men)- 30th June
At the Endure 24 Hour event run over multiple laps of a hilly 5 mile course at Aldermaston near Reading Jamie Jephcott ran an incredible 21 laps or 105 miles to finish in 2nd place out of 41 finishers. Jamie completed this distance in a fantastic 21hrs 56min and was the first runner to do so when he decided his body had had enough, the eventual winner managed one more lap but needed a total of 24hrs 33min to do so.
2nd Jamie Jephcott 21:56:00 22 laps (105 miles)
Gunpowder Park Run - 30th June
8th Frank Heinen 22.35
34th Susan Dewen 29.27
Ards Half Marathon, County Down, N Ireland - 29th June
253rd Andy Kinney 01:49:34
MWL St Albans (Race 4 of 4) - 28th June
Harlow Running Club completed the final race in the Herts/Essex Midweek Road Race League Division 1 over a very hilly 7 mile course at St Albans. Harlow went into this fixture having already been relegated and with a depleted squad could not improve on their performances from previous rounds and finished in last place in the men's, ladies and overall races. So after a disappointing first year in the top division Harlow drop back into Division 2 but will look to bounce straight back again next year.
First Harlow runner to finish was Steve Murtagh in 6th place and 2nd Vet 40 in an excellent 40min 02sec. He was followed home by Jamie Jephcott 37th in 44min 15sec, Rob Lowe Low 40tgh in 44min 32sec and Andy Terrell 67th in 47min 20sec. John Tennant finished 78th and 2nd Vet 60 in 48min 34sec and Roy Steven was 97th and 3rd Vet 60 in 50min 14sec.
First Harlow lady was Sharon Wright in 17th place in a superb 49min 53sec and she was followed home by Vicky Steadman 31st in 52min 49sec, Claire Russell 55th in 56min 01sec and Janice Page 62nd in 57min 18sec.
6th Steve Murtagh 40.02 2nd V40
37th Jamie Jephcott 44.15
40th Rob Lowe 44.32
67th Andy Terrell 47.20
78th John Tennant 48.34 2nd V60
97th Roy Steven 50.14 3rd V60
107th Daniel Jephcott 50.56
111th John Bull 51.10
112th Pete Brewin 51.23
121st Sean Fylnn 52.27
135th Matt Jones 53.31
150th Peter Ayling 55.12
17th Sharon Wright 49.53
31st Vicky Steadman 52.49
55th Claire Russell 56.01
62nd Janice Page 57.18
Stansted 10k - 24th June
At the Stansted 10K Jon Steadman finished in 46min 25sec and wife vicky finished in 48min 25sec.
Jon Steadman 46:25
Vicky Steadman 48.45
MWL: Harlow (Race 3 of 4) - 20th June
Harlow Running Club hosted the third round of the Herts/Essex Midweek Road Race League Division 1 over an undulating 10K course.
The ladies team fared best on the night finishing in 4th place out of six teams with the men finishing in a diappointing 6th place and overall HRC were 6th. First Harlow lady was Louise Brass in 10th place in a superb 43min 14sec. She was followed home by Sharon Wright 15th in a personal best time for the distance of 43min 43sec, Julia Gardiner 16th in 43min 51sec and Dionne Jones 18th in 44min 50sec.
First in the mensrace was Steve Murtagh in 7th place and 1st Vet 40 in an excellent 35min 03sec. He was followed home by Rob Lowe 32nd in 38min 05sec, Jamie Jephcott 36th in 38min 17sec (PB), Paul Jeffrey-Read 46th in 41min 16sec and John Tennant 76th and 2nd Vet 60 in 42min 13sec
10th Louise Brass 43.14
15th Sharon Wright 43.49 PB
16th Julia Gardiner 43.51
18th Dionne Jones 44.50
23rd Paula Reynolds 45.37
27th Vicky Steadman 46.43
47th Zoe Delaney 49.29
50th Janice Page 49.34
7th Steve Murtagh 35.03 1st V40
32nd Rob Lowe 38.05
36th Jamie Jephcott 38.17 PB
46th Paul Jeffrey-Read 39.05
67th Andy Terrell 41.16
69th Adrian Fell 41.35
76th John Tennant 42.13 2nd V60
81st Steve Ambrose 42.26
85th John Bull 42.46
91st Daniel Jephcott 43.12
94th David Croly 43.27
100th Pete Brewin 43.52
111th Roy Steven 44.47
125th Vince Hayward 45.36
Stortford Tri Aquathon Series (Race 2 of 5) - 19th June
At the Bishop's Stortford Aquathon Adrian Fell completed the 750m open water swim in 14min 39sec and the 5K trail run in 21min 58sec to finish in 6th place.
6th Adrian Fell Swim 14.39 - Run 21.58
Bishops Stortford 10 - 17th June
At a very hilly and in places very muddy multi-terrain Stortford 10 Mile race first Harlow finisher was Paul Jeffrery-Read in 12th place out of 191 finishers in a superb 1hr 09min 14sec. He was followed home by John Tennant in 38th place and 1st Vet 60 in 1hr 16min 00sec. Not far behind was Jon Steadman 51st in 1hr 19min 30sec, Peter Ayling 98th in 1hr 26min 41sec and Ron Newton 168th in 1hr 41min 16sec.
12th Paul Jefrey-Read 1:09.14
38th John Tennant 1:16.00 1st MV60
51st Jon Steadman 1:19.30
98th Peter Ayling 1:26.41
168th Ron Newton 1:41.16
Hatfield Heath Fun Run - 17th June
1st Male Finisher - Alan Broughton
3rd Male Finisher - Pasquale Pellechia
Note: No official timing
LADIES 5K: Harlow Ladies 5K Series (Race 3 of 3) - June
Harlow Running Club staged the last of three Ladies 5K Series of midweek races run on a hilly course through the town park. The winner of this race was Helen Grant of Cambridge & Coleridge AC in 20min 29sec and she was followed home by Rebecca White of Saffron Walden Striders in 20min 59sec.
In 3rd place was Harlow's Julia Gardiner who finished in a personal best time for the distance of 21min 04sec which is also a new HRC ladies senior record. There were also personal best times for Janice Page, Linda Hawkins, Zoe Bishop, Paula Green, Julia Galea, Caroline Johnson and Daniella Tristrim.
The overall series winner in the senior category was Julia Gardiner, the Vet 40 winner was Dionne Jones and HRC won the team prize.
3 GARDINER JULIA 21.04 PB (by 0/10) Senior CR
4 JONES DIONNE 21.38
5 WRIGHT SHARON 21.51
6 PAGE JANICE 24.14 PB (by 0.28)
7 HODGE LYNDSEY 24.41
11 RIDGE KATHERINE 26.42
12 HAWKINS LINDA 26.43 PB (by 0.05)
15 BISHOP ZOE 26.57 PB by (0.28)
16 GREEN PAULA 27.11 PB (by 0.05)
17 SPRING WENDY 27.15
19 BULL ALISON 27.54
20 DEWEN SUSAN 27.58
24 GALEA JULIA 29.29 PB (by 0.53)
26 WATERFIELD SUSANNE 31.37
28 JOHNSON CAROLYN 32.53 PB (by 0.44)
29 BRADFORD WENDY 33.30
30 TRISTRAM DANIELLA 33.3 PB (by 2.21)
31 HARRIS MELANIE 34.44 31
St Albans Half Marathon - 10th June
Harlow Running Club member John Tennant completed a warm and very hilly St Albans Half Marathon in 241st position out of 2208 finishers and 1st Vet 60 in 1hr 38min 10sec.
241st John Tennant 1:38.10 1st MV60
South Downs Marathon - 10th June
At a very tough South Downs Trail Marathon Andy Kinney finished 522nd out of 553 finishers in 5hrs 40min 04sec
522nd Andy Kinney 5:40.04
CHAMPIONSHIP: Hatfield Broad Oak 10K - 4th June
Harlow Running Club had an excellent turnout at the Hatfield Broad Oak 10K race on Bank Holiday Monday.
Steve Murtagh was once again first Harlow runner to finish, in 8th place out of 1106 finishers and 2nd Vet 40 in a fantastic 35min 04sec. He was followed home by ex Paralympian gold medallist Noel Thatcher 17th in 35min 51sec and Jamie Jephcott 39th in a personal best time for the distance of 38min 20sec.
First Harlow lady was Dionne Jones in 149th place in a superb 42min 52sec and she was followed by Sharon Wright 193rd in a PB time of 44min 06sec and Claire Russell 338th in 47min 28sec.
There were also personal best times for John Bull, Pete Brewin, Paul McFarlane, Vince Hayward, Georgina Spenceley, Janice Page and Clair Sullivan.
8 Steve Murtagh 00:35:04 00:35:03
17 Noel Thatcher 00:35:53 00:35:51
39 Jamie Jephcott 00:38:24 00:38:20
73 Adrian Fell 00:39:58 00:39:54
87 Stephen Mackenzie 00:40:27 00:40:19
122 John Tennant 00:42:10 00:42:00
125 John Bull 00:42:15 00:42:02 PB
132 Andrew Terrell 00:42:31 00:42:22
148 Pete Brewin 00:43:03 00:42:52 PB
150 Dionne Jones 00:43:09 00:42:52
175 Pasquale Pellecchia 00:43:47 00:43:45
194 Paul McFarlane 00:44:19 00:44:08 PB
195 Sharon Wright 00:44:20 00:44:06 PB
217 Vince Hayward 00:45:08 00:44:56 PB
287 Alan Cootes M 00:46:46 00:46:17
329 Daniel Jephcott 00:47:48 00:47:37
336 Claire Russell 00:48:06 00:47:28
379 Martin McColgan 00:48:50 00:48:37
382 Jim Martin 00:48:55 00:48:06
419 Janice Page 00:49:40 00:49:28 PB
425 Georgina Spenceley 00:49:47 00:49:15 PB
477 David Page 00:51:06 00:50:53
492 Graham Saville 00:51:31 00:51:14
532 Amanda Lang-Watts 00:52:15 00:51:52
626 Ronald Newton 00:54:27 00:53:39
662 Catherine Ridge 00:55:17 00:54:25
716 Linda Selby 00:56:30 00:55:39
770 Paula Green 00:57:45 00:56:25
773 Clair Sullivan 00:57:52 00:56:32 PB
831 Wendy Bradford 00:59:18 00:58:04
862 Susan Dewen 00:59:56 00:58:35
916 Kim Wookey 01:01:47 01:00:33
984 Sarah Webber 01:05:28 01:03:59
1068 Melanie Harris 01:13:08 01:11:53
Note: Positions are Gun, times are Gun Chip
Mull of Kintyre Half Marathon - 4th June
Meanwhile at a very windy Mull of Kintyre Half Marathon Andy Kinneyfinished in 93rd place out of 235 finishers in 1hr 51min 59sec.
93rd Andy Kinney 1:51.59
MWL: Stations Midweek League Division 1 (Race 2 - Welwyn) - 31st May
Harlow Running Club took part in the second round of the Herts / Essex Mid Week Road Race League Division 1 last week run over a 10K course at Welwyn Garden City. It was another disappointing result for Harlow, who were up against some far stronger clubs, finishing in 6th place in both men and ladies races and overall.
In the men's race Steve Murtagh finished in 9th place out of 262 finishers and 3rd Vet 40 in an excellent 35min 06sec and he was followed home by Rob Lowe 35th in 38min 03sec and Glenn Paxman 39th in 38min 25sec. Roy Steven finished in 90th place and 2nd Vet 60 in 41min 26sec and John Tennant was 120th and 3rd Vet 60 in 43min 18sec.
In the ladies race Sharon Wright was 25th out 138 finishers in a superb 44min 37sec and she was followed by Dionne Jones 28th in 44min 58sec and Claire Russell, just back from injury, in 48min 42sec
167 25 44:37 Sharon Wright
174 28 44:58 Dionne Jones
256 49 48:42 Clare Russell
284 60 50:30 Georgina Spenceley
286 61 50:34 Janice Page
323 81 53:29 Clare Williams
334 86 54:28 Karen Moir
356 103 57:33 Linda Selby
364 108 58:13 Alison Bull
9 9 35:06 Steve Murtagh
35 35 38:03 Robin Lowe
39 39 38:25 Glenn Paxman
43 42 38:39 Jamie Jephcott
53 52 39:11 Paul Jeffrey-Read
74 71 40:32 Adrian Fell
94 90 41:26 Roy Steven
96 92 41:34 Steve Ambrose
106 100 42:00 Andy Terrell
128 114 43:07 John Bull
135 119 43:17 Pete Brewin
136 120 43:18 John Tennant
158 134 44:22 Daniel Jephcott
168 143 44:37 Paul McFarlane
182 153 45:22 David Croly
183 154 45:25 Vince Hayward
219 183 46:55 Peter Ayling
240 197 47:59 Graham Saville
339 251 55:07 Ron Newton
Positions are Overall - Male/female
CHAMPIONSHIP: Great Eastern 5M - 27th May
At a very hilly Great Eastern 5 Mile race held on a very hot Sundaymorning Alan Broughton was first HRC member to finish in 7th place out of 116 finishers in a superb 32min 34sec. He was followed home by three senior members, Roy Steven 16th and 1st Vet 60 in 34min 43sec, John Tennant 17th and 2nd Vet 60 in 35min 09sec and Pasquale Pellecchia 29th and 3rd Vet 60 in 36min 36sec. Sean Flynn was 30th in 36min 42sec, Janice Page 64th in 42min 57sec, Karen Moir 90th in 46min 46sec and Linda Selby 91st and 1st Vet 55 lady in 47min 07sec.
7th Alan Broughton 32.34
16th Roy Steven 34.43 1st MV60
17th John Tennant 35.09 2nd MV60
29th Pasquale Pellecchia 36.36 3rd Vet 60
30th Sean Flynn 36.42
64th Janice Page 42.57
90th Karen Moir 46.46
91st Linda Selby 47.07 1st FV55
Edinburgh Marathon - 27th May
At the Edinburgh Marathon in slightly cooler conditions Paula Green finished 5672nd in a personal best time for the distance in 4hrs 46min 38sec and Catherine Ridge 5690th in 4hrs 46min 53sec.
5672nd Paula Green 4.46.38 PB
5690th Catherine Ridge 4.46.53 debut
6606th Linda Hawkins 5.07.05
6641st Janet Webster 5.07.59 PB
6766th Michelle Aitken 5.11.18 debut
7323rd Kim Wookey 5.30.49
7527th Ruth Barnes 5.40.20
7983rd Karen Anthony 6.28.23 debut
Edinburgh Half Marathon - 27th May
Meanwhile at the Edinburgh Half Marathon Susan Dewen finished in 2hrs 17min 26sec and Paulene Galoppi in a personal best time for the distance of 2hrs 22min 18sec.
Susan Dewen 2.17.26
Pauline Galoppi 2.22.18 PB
Northants Ultra 35 Mile - 27th May
At the Northants Ultra 35 Mile, an off road race taking in some of the county's stately homes, Steve Ambrose finished in 92nd position out of 131 finishers in a fantastic 7hrs 30min 00sec. He was followed home by David Ayling 99th in 7hrs 34min 08sec and Matt Jones 100th in his first ultra race in the same time.
92nd Steve Ambrose 7.30.00
99th David Ayling 7.34.08
100th Matt Jones 7.34.08
BUPA London 10K - 27th May
At the Bupa London 10K, also run under very hot conditions, Jamie Jephcott finished in 360th position out of over 10,500 finishers in 39min 29sec, David Croly was 995th in 45min 12sec and Andy Kinney was 1605th in 48min 35sec.
360th Jamie Jephcott 39.29
1605th Andy Kinney 48.35
LADIES 5K:Race 2 of 3 - 22nd May
Harlow Running Club hosted the second in a series of three Ladies 5K races last week. Winner of this race, and also the first race, was Fiona Tideswell of Saffron Walden Striders in an excellent 19min 59sec. She was followed home by unaffiliated Katherine Foy in 20min 37sec and then a trio of HRC members, Louise Brass just back from injury in a superb 21min 07sec, Julia Gardiner in 21min 14sec and Sharon Wright in a personal best time for the distance in 21min 17sec.
There were also personal best times for Georgina Spenceley, Zoe Bishop, Annette Harman, Shiela Baxter, Carolyn Johnson and Mandi Henderson.
3rd Louise Brass 21.07
4th Julia Gardiner 21.14
5th Sharon Wright 21.17 PB
7th Vicky Steadman 21.45
8th Dionne Jones 22.30
14th Lyndsey Hodge 24.50
15th Georgina Spenceley 25.12 PB
19th Janice Page 26.28
20th Linda Hawkins 26.49
22nd Zoe Bishop 27.25 PB
27th Julia Galea 30.22
28th Annette Harman 30.35 PB
29th Susanne Waterfield 30.35
30th Shiela Baxter 31.05 PB
33rd Nikki Martin 32.34
34th Carolyn Johnson 33.37 PB
35th Mandi Henderson 35.59 PB
36th Jade Gellespie 38.41
38th Kuzna Jackson 46.09
CHAMPIONSHIP: Great Baddow 10 - 20th May
At the Great Baddow 10 Mile Essex Championships in Chelmsford first Harlow runner was Jamie Jephcott in 54th place out of 670 finishers in an excellent 1hr 5min 10sec. He was followed home by John Tennant 135th and 2nd Vet 60 to earn the Essex Championships silver medal in 1hr 12min 16sec. Andy Kinney was 236th in a PB time of 1hr 17min 56sec and Andy Bradley was 270th in 1hr 19min 19sec.
54th Jamie Jephcott 1hr 5min 10sec
135th John Tennant 1hr 12min 16sec (2nd V60) Essex silver medal ?
236th Andy Kinney 1hr 17min 56sec PB (by 3.52)
270th Andy Bradley1hr 19min 19sec
Wimpole Hall 10K, Cambridgeshire, - 20th May
At the Wimpole 10K in Cambridgeshire Sean Flynn finished in 31st place out of 447 finishers in 46min 17sec and Paul Schroder was 220th in 57min 14sec.
31st Sean Flynn 46.17
220th Paul Schroder 57.14
Braughing 10K Fun Run - 20th May
At a hilly multi-terrain Braughing 10K Jon Steadman finished in 47min 40sec
Jon Steadman 47.40
MWL: Race 1 of 4 - Fairlands Valley Midweek League 10k, 15th May
Harlow Running Club made a not unexpected less than ideal start to the Herts/Essex Midweek Road Race League Division 1 in the first race held over a 10K course at Stevenage. Having been promoted from division 2 last year Harlow were up against some top runners from Stevenage, St Albans, Welwyn Garden City, Barnet and Trent Park running clubs.
Harlow finished the first race in 6th and last place in both the mens and ladies races and therefore also 6th overall. In the mens race Steve Murtagh finished in 11th place out of 234 runners and 3rd Vet 40 in an excellent 35min 07sec and he was followed home by Rob Lowe 33rd in 37min 18sec, Jamie Jephcott 57th in 39min 12sec and Steve Mackenzie 63rd in 39min 45sec. Roy Steven was 81st and 3rd Vet 60 in 41min 01sec and there were personal best times for the distance for Sean Flynn, Paul MaFarlane and Paul Schroder.
In the ladies race Julia Gardiner was 14th out of 115 runners in a superb 43min 12sec and she was followed by Vicky Steadman 25th in a PB time of 44min 17sec, Paula Reynolds 26th in 44min 25sec and Dionne Reynolds 31st in 46min 05sec. There were also personal best times for Georgina Spenceley and Clare Sullivan.
14th 43:12 Julia Gardener Debut
25th 44:17 Vicky Steadman PB (by 1.12)
26th 44:25 Paula Reynolds
31st 46:05 Dionne Jones
52nd 51:12 Georgina Spenceley PB (by 4.50)
69th 54:22 Wendy Spring
71st 54:45 Karen Moir
78th 55:36 Clair Sullivan PB(by 8. 15)
92nd 58:29 Alison Bull
98th 59:19 Susan Dewen
107th 1:01:19 Paulene Galoppi Debut
11th 35:07 Steve Murtagh 3rd V40
33rd 37:18 Robin Lowe
57th 39:12 Jamie Jephcott
63rd 39:45 Steve MacKenzie 5th V50
81st 41:01 Roy Steven 3rd V60
89th 41:25 Andy Terrell
90th 41:27 Adrian Fell
104th 42:43 John Tennant 4th V60
105th 42:46 Jason Haigh
108th 43:02 John Bull
126th 44:11 Sean Flynn PB (by 1.08)
135th 44:44 Daniel Jephcott
138th 45:05 Paul McFarlane PB (by 0.20)
150th 46:09 Matt Jones
152nd 46:19 Peter Ayling
155th 46:37 Vince Hayward Debut
160th 46:48 Graham Pugh
209th 53:20 Paul Schroder PB (by 3.35)
217th 54:22 Terry Heapy
219th 55:42 Ron Newton
Halstead Marathon (Essex Championship), 13th May
At the Halstead and Essex Championships Marathon Jared Bethell completed a fantastic third marathon in four weeks for 5th place out 610 finishers in a superb 2hrs 56min 40sec. Because Bethell was the 3rd Essex qualified runner to finish he received the Essex Championships bronze medal. He was followed home by Jamie Jephcott 75th in 3hrs 26min 35sec and Steve Ambrose 139th in 3hrs 41min 44sec. They were followed by marathon debutantes Pete Brewin 172nd in 3hrs 47min 07sec, Vince Hayward 220th in 3hrs 53min 42sec and Sharon Wright 273rd in 4hrs 01min 30sec. Finishing in the same time was Janice Page in 274th place which improved her PB time by an incredible 28 minutes and also earned her the Essex silver medal for 2nd female Vet45.
Enthusiastic runners David and Katie Ayling finished in 362nd and 363rd place respectfully in 4hrs 19min 47sec, on the day after they were married! Finally Matt Jones finished in 382nd place in 4hrs 23min 00sec.
5th Jared Bethell 2.56.40 Essex bronze Male Open
75th Jamie Jephcott 3.26.35
139th Steve Ambrose 3.41.44
172nd Pete Brewin 3.47.07 Debut
176th Paul Jeffrey-Read 3.48.17
220th Vince Hayward 3.53.42 Debut
273rd Sharon Wright 4.01.30 Debut
274th Janice Page 4.01.30 Essex Silver V45 PB (by 28.24)
382nd Matt Jones 4.23.00
Birchanger 10k, 13th May
At the Birchanger 10K Vicky Steadman finished in 45min 32sec.
4th Lady Vicky Steadman 45.32
Bern 10 Miles, 12th May
Andy Kinney completed a rain drenched, wind swept, undulating and cobble strewn Berne 10 Mile race in Switzerland in 6254th place out of 12,720 finishers in a new PB time of 1hr 21min 44sec.
6254th Andy Kinney 1.21.44 Debut
LADIES 5K: Race 1 of 3, 8th May
Harlow Running Club held its first of three Ladies 5K Series of races last week on a hilly course through the town park.
The winner of this first race was Fiona Tideswell from Saffron Walden Striders in 19min 53sec. She was followed home by Kathryn Chapman from Bishop's Stortford Running Club in 20min 16sec and 1st Harlow Running Club member Julia Gardinar in 21min 37sec on her debut at the distance.
Other Harlow runners to distinguish themselves were Joanne Mills in 20th place and 1st Vet60 in 27min 25sec and Pauline Galoppi who achieved a personal best time for the distance of 30min 43sec.
3rd Julia Gardinar 21.37
5th Vicky Steadman 22.03
6th Sharon Wright 22.41
11th Linsey Hodge 24.39 debut
12th Janice Page 24.51
15th Wendy Spring 26.28
18th Joanne Chung 26.54
19th Linda Hawkins 26.57
20th Joanne Mills 27.25
23rd Wendy Bradford 28.05
26th Susan Dewen 29.21
30th Susanne Waterfield 30.26
31st Pauline Galoppi 30.43 PB
33rd Zoe Bishop 31.17 debut
34th Annette Harman 31.21 debut
35th Shiela Baxter 31.49 debut
36th Nikki Martin 32.11 debut
37th Carolyn Johnson 34.01 debut
38th Jane Bayes 34.51 debut
39th Daniella Tristram 35.06 debut
40th Mandi Henderson 38.00 debut
43rd Kuzna Jackson 44.27
Milton Keynes Marathon, 29th April
Harlow Running Club member Jared Bethell completed his second marathonin a week. Seven days after completing the Virgin London Marathon Bethell finished the first Milton Keynes Marathon, run in very wetconditions, in 118th place out of 3000 finishers in a fantastic 3hrs 14min 26sec. He was closely followed home by Paul Jeffrey-Read 190th in a personal best time for the distance, by 12 minutes, of 3hrs 21min 14sec. Sean Flynn 574th was just 4 minutes outside his PB in 3hrs 45min 18sec.
118 Jared Bethell 3.14.26
190 Paul Jeffrey-Read 3.21.14 PB (by 12.56)
574 Sean Flynn 3.45.18
Harlow Running Club member Paul Jeffrey-Read completed the Waltham Abbey Gunpowder Parkrun 5K race in 3rd place in a superb personal best time for the distance of 18min 57sec.
3rd Paul Jeffrey-Read 18.57 PB
Reading Half Marathon , 1st April
At the Reading Half Marathon Vicky Steadman finished in 2004th position out of 13,104 finishers in a superb 1hr 39min 27sec. She was followed home by Sean Flynn 2472nd in 1hr 41min 51sec, Linda Hawkins 8186th in a personal best time for the distance of 2hrs 04min 48sec and Milly Lang-Watts 12,700th in 2hrs 48min 25sec.
1609th (2004th) Vicky Steadman 01:39:27 (1:39:47)
2965th (2472nd) Sean Flynn 01:41:51(1:48:48)
8660th (8186th) Linda Hawkins 02:04:48 PB (02:19:21)
12692th (12700th) Milly Lang-Watts 02:48:25 (03:05:59)
Notes: Position - Gun(Chip), Time - Chip (gun)
Forest of Dean half Marathon, 1st April
At the Forest of Dean Half Marathon Andy Terrell finished 88th out of 2219 finishers in 1hr 28min 45sec, just 8 seconds outside his personal best time for the distance.
88th Paul Jeffrey-Read 1:28.45
St. Clare Hospice 10k, 1st April
At the St. Claire 10K first HRC member to finish was Rob Lowe in 7th place overall out of 408 finishers and 1st Vet 40 in a fantastic personal best time for the distance of 36min 56sec. He was
followed home by Steve Mackenzie 16th in 39min 29sec and Roy Steven 20th and 1st Vet 60 in 40min 40sec. Dean Harvey finished 3rd wheelchair athlete in 40min 46sec and Daniel Jephcott was 1st junior in his debut race at the distance in a superb 42min 44sec. There were also personal best times set by Peter Ayling and Dave Page.
7th Rob Lowe 36.56 1st MV40 PB
16th Steve Mackenzie 39.29
20th Roy Steven 40.40 1st MV60
29th Daniel Jephcott 42.44 1st Jnr Debut
33rd Andy Bradley 42.58
45th Peter Ayling 44.54 PB
49th Alan Cootes 45.12
67th Matt Jones 46.39 67th
93rd Dave Page 48.52 PB
117th Martin McColgan 50.31
118th Janice Page 50.32
157th Derek Seymour 53.09
181st Anne Kleijwegt 54.56
209th Joanne Mills 56.26
213rd Paul Schroder 56.38 Debut
215th Wendy Spring 56.44
241st Sarah Webber 58.53
3rd Dean Harvey 40.46
Waltham Forest Borough Run (Half Marathon), 1st April
At the Waltham Forest Half Marathon Zoe Delaney in her debut at the distance finished in 115th position out of 282 finishers in 1hr 53min 37sec and Odette Galea was 131st in a personal best time for the distance of 1hr 55min 23sec.
115th Zoe Delaney - 1:53.37 debut
131st Odette Galea 1.55.23 PB
247th Prudence Oliver - 2:18.03 debut
Oakley 20, 1st April
At the Oakley 20 mile race first HRC member was Jamie Jephcott in 85th position out of 866 finishers in a superb 2hrs 23min 22sec. He was followed home by Andy Terrell 111th in a personal best time for the distance of 2hrs 27min 09sec, Dionne Jones 220th in 2hrs 37min 05sec, John Bull 284th in 2hrs 42min 53sec and Graham Saville 457th in 2hrs 56min 41sec.
85th Jamie Jephcott 2.23.22
111th Andy Terrell 2.27.09 PB
220th Dionne Jones 2.37.05
284th John Bull 2.42.53
457th Graham Saville 2.56.41
Braintree 5 Miles, 1st April
91st Pasquale Pellecchia 35.33 1st V60
Olympic Park Run (5 miles), 31st March
At the Olympic Park 5 Mile race Derek Seymour finished in 1618th position out of 5700 finishers in 40min 18sec.
1618th Derek Seymour - 40.18
Club La Santa Half Marathon (Week 13) - 27th March
5th Vicky Steadman 1:51.54
Brentwood Half Marathon - 25th March
At the Brentwood Half Marathon Steve Murtagh finished in a fantastic personal best time for the distance of 1hr 15min 22sec to finish 7th overall out of 2000 finishers and 2nd Vet 45 and improve his own HRC Vet 45 record by over 2mins.
7th Steve Murtagh 1.15.22 2nd MV45 PB CRV45 (by over 2 minutes)
1479th Joanne Mills 2.03.47 1st FV60
Hastings Half Marathon - 25th March
At the Hastings Half Marathon Peter Ayling, in his debut at the distance, finished in 990th position out of 3600 finishers in 1hr 48min 02sec. He was followed home by Janice Page 1315th in 1hr 53min 01sec and husband David 1453rd in 1hr 54min 39sec.
990th Peter Ayling 1.48.02 Debut
1315th Janice Page 1.53.01
1453 Dave Page 1.54.39
Rome Marathon - 25th March
Andy Kinney ran a cobble strewn Rome Marathon in a personal best time for the distance in 4hrs 39min 01sec.
Andy Kinney 4:39.01
Sandy 10 - 25th March
At the Sandy 10 Mile race in Befordshire Jamie Luck finished in 157th position out of 476 finishers in 1hr 13min 38sec.
157th Jamie Luck 1:13.38
Orion 15 - 24th March
At the Orion 15 Mile race run over a very hilly and challenging course through Epping Forest Sean Flynn finished in 161st position out of 322 finishers in a superb personable best time for the distance of 2hrs 06min 46sec. He was followed home by Alan Cootes 177th in 2hrs 08min 39sec and Graham Pugh 222nd in 2hrs 17min 34sec.
161st Sean Flynn 2:06.46 PB
177th Alan Cootes 2:08.39
22nd Graham Pugh 2:17.34
Club La Santa 5K (Week 12) - 24th March
2nd Vicky Steadman 21.42 PB 2nd Lady
10th Jon Steadman 24.02 (pushing a baby jogger)
Club La Santa Half Marathon (Week 12)
2nd Vicky Steadman 1:44.26 2nd Lady
17 finishersGreat Bentley Half Marathon - 18th March
Harlow Running Club member Jamie Jephcott was first Harlow runner home in the Great Bentley, near Colchester, Half Marathon and finished in 37th position out of 356 finishers in a superb 1hr 26min 20sec. He was followed home by Mark Goodger in 53rd place in a personal best time
for the distance of 1hr 28min 48sec. John Tennant was 81st and 2nd Vet 60 in 1hr 31min 53sec, David Croly 143rd in 1hr 38min 50sec, Sharon Wright 152nd in 1hr 40min 44sec, Vince Hayward in his debut at the distance 153rd in 1hr 40min 47sec, Matt Jones 223rd in 1hr 50min 33sec
and David Page 224th in 1hr 50min 38sec (PB).
37th Jamie Jephcott 1.26.12
53rd Mark Goodger 1.28.49 PB (by over 7 minutes)
81st John Tennant 1.31.53
143rd Dave Croly 1.38.51
152nd Sharon Wright 1.40.45
153rd Vince Hayward 1.40.47 Debut
223rd Matt Jones 1.50.34
224th Dave Page 1.50.38 PB by 1 minute
Surrey Spitfire 20, 18th March
At the Surrey Spitfire 20 Mile Race Georgina Spenceley, in her debut at the distance, finished in a commendable 3hrs 12min 54sec
615th Georgina Spenceley 3.12.54 Debut
Club La Santa 10K (Week 11) - 17th March
Vicky and Jon Steadman ran the Club La Santa 10K in Lanzarote whilst pushing baby Alex in a baby jogger in a time of 51min 47sec and 51min 48sec respectively.
5th Vicky Steadman 51.47
9th Jon Steadman 51.48
Silverstone Half Marathon - 11th March
At the Adidas Silverstone Half Marathon, run on the famous and historic motor racing circuit, Harlow Running Club member Georgina Spenceley in her debut at the distance finished 1385th out of over 6390 finishers in a superb 1hr 49min 34sec. She was followed home by Wendy Spring 3520th in 2hr 08min 51sec, Susan Dewen 3929th in 2hr 13min 16sec, Paulene Galoppi (debut) 4649th in 2hr 22min 28sec and Paul Schroder (debut) 3507th in 2hr 08min 43sec.
1385th Georgina Spenceley 1.49.34 Debut
3507th Paul Schroder 2.08.43 Debut
3520th Wendy Spring 2.08.51
3929th Susan Dewen 2.13.16
4649th Paulene Galoppi 2.22.28 Debut
Colchester Half Marathin - 4th March
At the Colchester Half Marathon Dave Page finished 468th out of 1060 finishers in a personal best time for the distance of 1hr 51min 36sec. He was closely followed home by wife Janice in 472nd place in a time of 1hr 51min 40sec.
468th Dave Page 1.51.36 PB
472nd Janice Page 1.51.40
Essex 20 (Essex Championship) - 4th March
Several Harlow Running Club members took part in the Essex 20 Mile Road Race Championships as part of their Spring Marathon training schedule. The race was held on a cold and wet Sunday morning at Langham, near Colchester, over a challenging three lap course which contained two major climbs. First Harlow runner to finish was Steve Murtagh in 8th place out of 403 finishers and 3rd Vet 40, to earn him the Essex bronze medal for his age group, in a fantastic time of 2hrs 00min 05sec just 30 secs outside his own HRC record. He was followed home by Jamie Jephcott 63rd in 2hrs 21min 01sec, Steve Ambrose 98th in a personal best time for the distance of 2hrs 29min 54sec and Andy Bradley in his debut at the distance in 2hrs 34min 48sec. First Harlow lady was Dionne Jones in 128th place in a superb 2hrs 35min 36sec.
8th Steve Murtagh 2.00.05 (3rd V40, Essex Bronze)
63rd Jamie Jephcott 2.21.01
98th Steve Ambrose 2.29.54 (PB by 5 minutes)
120th Andy Bradley 2.34.48 (Debut)
128th Dionne Jones 2.35.36
186th John Bull 2.46.01
269th Dave Page 2.59.21 (Debut)
382nd Wendy Bradford 3.30.34 (Debut)
386th Susan Dewen 3.32.20 (PB by 1 minute)
388th Alison Bull 3.35.15
392nd Susan Gillard 3.37.50 (Debut)
400th Paulene Galoppi 3.47.46 (Debut)
401st Kim Wookey 3.48.57 (Debut)
Cambridge Boundary Run Marathon , 4th March
5th Jared Bethell 3.06.16
Cambridge Boundary Run Half Marathon , 4th March
14th Alan Broughton 1.27.06
28th Paul Jeffrey-Read 1.30.45
45th Roy Steven 1.34.01
Miami Beach Half Marathon, Florida, USA - 4th March
Meanwhile Andy Kinney completed a hot and very humid Miami Beach Half Marathon in 485th place out of 3080 finishers in 1hr 56min 54sec.
485th Andy Kinney 1:56.54
Roding Valley Half Marathon - 26th February
166th Andy Bradley 1hr 37 min 16sec
379th Matthew Jones 1hr 48min 40 sec
584th Laura Gregory 1hr 58min 29sec debut
585th Odette Galea 1hr 58min 30 sec debut
747th Joanne Mills 2hr 10min 8sec
Race Your Pace Half Marathon (Dorney Lake, Windsor) - 19th February
Harlow Running Club member Steve Murtagh finished an impressive 6th place overall, out of 1084 finishers, and 1st Vet 40 in the Race Your Pace Half Marathon held at Dorney Lake near Windsor. The race consisted of 4 laps of the lake used by Eton rowing club. Murtagh's time was a superb 1hr 17min 46sec which was just 15sec outside of his own HRC Vet 45 record. Also running was Milly Lang-Watts in 1075th place in 2hr 45min 35sec.
6 Steve Murtagh 1:17.46 1st MV40
1075 Milly Lang-Watts 2:45.35
London Ultra 50K - 19th February
At the London Ultra 50K (30 miles) run from the City of London Playing Fields at Grove Park, along the Capital Ring route and ending at the Perivale Athletics track Jamie Jephcott finished in 29th place out of 188 finishers in an excellent 4hr 55min 14sec.
29 Jamie Jephcott 4:55.14
XCOUNTRY: East Herts & West Essex Race 4 of 4 (Bishops Stortford) - 12th February
Harlow Running Club competed in the fourth and final round of the East Herts and West Essex Cross Country League over a slippery snow covered 5 mile course at Bishop's Stortford. Before this race Harlow were in second place on 9 points, just one point behind leaders Saffron Striders, Ware Joggers were on 8 points and last place Bishop's Stortford on 3 points. With 4 points being awarded to the winning team Harlow were looking to overhaul the leaders and take top spot. Alas, it was not to be as Harlow were missing too many top performers on the day.
Harlow got off to a great start in the men's race with Jared Bethell finishing in an excellent first place. He was followed home by the fast improving Rob Lowe 8th, Steve Mackenzie 16th and Paul Jeffrey-Read 17th. In the ladies race Sharon Wright finished in 10th place with Vicky Steadman 14th, Zoe Delaney 16th, Odette Galea 29th and Karen Moir 40th. On the day this resulting in the men's team finishing in 3rd place, the ladies team 4th and overall a disappointing last place to gain just 1 point.
This meant that the final overall table finished with Saffron Striders in 1st place with 14 points, Ware Joggers 11 points, Harlow 10 points and Bishop's Stortford in last place on 4 points.
10th Sharon Wright
14th Vicky Steadman
16th Zoe Delaney
29th Odette Galea
40th Karen Moir
1st Jared Bethell
8th Rob Lowe
16th Steve Mackenzie
17th Paul Jefffry-Read
21st Jamie Jephcott
27th John Evans
29th Marc Lowers
32nd Peter Jackson
34th John Bull
38th John Tennant
39th Rod Medden
40th Roy Steven
44th Andy Bradley
49th Alan Cootes
61st Graham Pugh
62nd Pasquale Pellecchia
65th Matt Jones
69th Martin McColgan
73rd Ron Newton
74th Jason Stimson
Pilgram Challenge North Downs Way Multistage Ultra - 12th February
At the very hilly Pilgram Challenge North Downs Way Multistage Ultra Andy Kinney completed the 2 day 66 mile course in a fantastic 17hrs 49min 43sec (first day 8hrs 15min 08sec second day 9hrs 34min 35sec).
The course runs along the North Downs National Trail, the oldest trade route in England and route used by Pilgrims for Winchester, Canterbury, Dover & the Continent. The route follows the North Downs Way from the Surrey towns of Farnham through to Merstham and includes three climbs on each day of over 400ft!
Andy Kinney 17:49.43 (8:15.08, 9:34.35)
Thames Trot 50 mile Ultra - 4th February
Intrepid Harlow Running Club members Steve Ambrose and David Ayling completed the arduous Thames Trot Ultra 50 mile race, using the banks and towpaths of England's largest river from Oxford to Henley. Both runners crossed the finish line together in 54th place out of 223 finishers in a fantastic 7hrs 56min 57sec.
54th Steve Ambrose 7:56.57
54th David Ayling 7:56.57
Gunpowder Park Run - 4th February
At the Gunpowder Parkrun 5K race at Walham Abbey Paul Jeffrey-Read finished in an excellent 2nd place in a personal best time for the distance in 19min 04sec and Marc Lowers was 6th in 20min 54sec, also a PB.
2nd Paul Jeffrey-Read 19.04 PB
6th Marc Lowers 20.54
Marrakech Half Marathon - 29th January
Harlow Running Club member Andy Kinney completed Morocco's Marrakech Half Marathon in 1096 position out of 3400 finishers in a superb personal best time for the distance of 1hr 46min 17sec.
1096 Andy Kinney 1:46.17 PB
Waltham Abbey Park Run (5K) - 28th January
At the Waltham Abbey Parkrun 5K Paul Jeffrey-Read, in his debut at the distance, finished in an excellent 1st place in a time of 19min 36sec.
1st Paul Jeffry-Read 19.36 1st Open debut
Folksworth 15 - 22nd January
Harlow Running Club members endured a very windy but very productive run at the Folksworth 15 Mile road race in Cambridgeshire on Sunday. All six runners either improved a HRC record or their personal best time for the distance. Steve Murtagh, in his debut at the distance, finished 7th overall out of 440 finishers and 1st Vet 45 in a fantastic 1hr 29min 03sec which was also a new HRC Vet 45 record by 5mins which was set 15 years ago in 1997. He was followed home by John Tennant in 102nd place and 1st Vet 60 in 1hr 48min 56sec which improved the HRC Vet 60 record by over 8min. Not far behind was John Bull 113th in 1hr 49min 57sec a PB by 2min, Graham Saville 245th in 2hr 06min 26sec a PB by 6min, Susan Dewen 398th in 2hr 30min 45sec a PB by over 30mins and Alison Bull 399th in 2hr 31min 20sec a PB by over 20min.
7 Steve Murtagh 1:29.03 1st MV45 MV45 CR
102 John Tennant 1:48.56 1st Vet 60 MV60 CR
113 John Bull 113th in 1:49.57 PB
245 Graham Saville 2:06.26 PB
398 Susan Dewen 2:30.45 PB
399 Alison Bull 2:31.20 PB
Benfleet 15 - 22nd January
At the Benfleet 15 mile multi-terrain race Paul Jeffrey, in his debut at the distance, finished in 38th place out of 446 finishers in a superb 1hr 49min 56sec. He was followed home by Andy Bradley, also his debut at the distance, 134th in 2hr 06min 56sec and Sean Flynn 141st in 2hr 07min 28sec a PB by 5min.
38 Paul Jeffry 1:49.56 debut
134 Andy Bradley 2:06.56 debut
141 Sean Flynn 2:07.28 PB
Fred Hughes 10 - 22nd January
At the Fred Hughes 10 Mile road race in St Albans Vince Hayward finished in 208th position out of 700 finishers in a superb personal best time for the distance of 1hr 15min 52sec. He was followed home by David Page 396th in 1hr 24min 37sec and Janice Page 414th in 1hr 25min 19sec.
208 Vince Hayward 1:15.52 PB
396 David Page 1:24.37
414 Janice Page 1:25.19
Santa Pola Half Marathon, Spain - 22nd January
At the Santa Pola Half Marathon in Spain Dionne Jones finished in 1508th position out of 7500 finishers in a fantastic 1hr 34min 48sec which was a personal best time for the distance and improved her own HRC Vet40 record by 2min. She was followed home by Vicky Steadman 2807th in 1hr 42min 24sec, her best time at the distance since becoming a mum.
1508 Dionne Jones 1:34.48 PB MV40 CR
2807 Vicky Steadman
Waltham Abbey Park Run - 21st January
At the Waltham Abbey Parkrun 5K Marc Lowers finished in 21min 57sec.
Macr Lowers 21.57
XCOUNTRY: Harlow Running Club (Race 3 of 4) - 15th January
Harlow Running Club hosted the penultimate round of the East Herts and West Essex Cross Country League on a cold and frosty Sunday morning over a five mile course on the fields and woods between Newhall and Church Langley. Despite the conditions HRC put in a magnificent performance to finish 1st team overall with the men's team finishing in an excellent 1st place and the ladies team 3rd. With one race to go HRC are in 2nd place overall with the men's team also 2nd and the ladies in 3rd place. First home for Harlow was Jared Bethell in an excellent 2nd place closely followed by Mark Harris in 3rd place and not far behind were Rob Lowe 9th and Richard Mead 11th. First Harlow lady was Paula Reynolds in a superb 3rd place with Sharon Wright 9th, Dionne Jones 10th and Vicky Steadman 12th.
3rd Paula Reynolds
9th Sharon Wright
10th Dionne Jones
12th Vicky Steadman
15th Claire Russell
21st Zoe Delaney
35th Janice Page
41st Paula Green
48th Joanne Chung
50th Michelle Aitken
51st Claire O'Sullivan
2nd Jared Bethell
3rd Mark Harris
9th Rob Lowe
11th Richard Mead
13th Paul Jeffrey-Read
15th Jamie Jephcott
19th Steve MacKenzie
23rd Glen Paxman
31st Andy Terrell
32nd Mark Goodger
35th Roy Steven
38th Dave Ayling
41st Steve Ambrose
42nd Peter Jackson
44th John Bull
45th Rod Medden
46th John Tennant
48th Richard Solomons
50th Sean Flynn
54th Marc Lowers
56th Andy Bradley
72nd Matt Jones
74th Martin McColgan
87th Ron Newton
MET LEAGUE: Trent Park (Race 4)
At the Metropolitan Cross Country League meeting at Trent Park in north London Steve Murtagh was 56th out of 335 finishers in 27min 40sec and Graham Pugh was 302nd in 37min 19sec.
56th Steve Murtagh 27.40
302 Graham Pugh 37.19
XCOUNTRY: Saffron Sriders (Race 2 of 4) - 8th January
The course was just under 4 and a half miles long with the weather being very kind as there are 2 becks to run through, so this year they were only ankle deep. First home for Harlow was Steve Murtagh in 2nd place over all, he was closely followed home by Jared Bethell and Mark Harris in 3rd and 4th places respectively. In the womens race first home was Paula Reynolds in 6th place, followed home by Sharon Wright in 10th and Vicky Steadman in 12th. With 169 finishers in total.
Paula Reynolds 6th
Sharon Wright 10th
Vicky Steadman 12th
Dionne Jones 13th
Claire Russell 17th
Odetta Galea 31st
Janice Page 36th
Karen Moir 42nd
Paula Green 45th
Joanne Mills 55th
Steve Murtagh 2nd
Jared Bethell 3rd
Mark Harris 4th
Glen Paxmen 17th
Paul Jeffrey-read 18th
Steve Mackenzie 19th
Jamie Jephcott 22nd
Richard Mead 23rd
Roy Steven 31st
Andy Terrell 33rd
Mark Goodger 39th
John Bull 43rd
Richard Solomons 47th
Rod Melden 48th
Alan Cootes 60th
Sean Flynn 62nd
Pasquale Pellecchia 63rd
Andy Bradley 67th
Graham Pugh 71st
Martin Mcgolgan 82nd
Ron Newton 95th
Gavin Johnson 106th
Serpentine New Years Day 10K - 1st January
Milly Lang-Watts 1:12.01 (Debut)