Harlow Running Club

Nice race this one, a reasonably flat course & 5m to the dot.  PB potential for quite a lot of people.  Probably my favourite of the 4 courses. 

I've been struggling with an injury (heel - almost certainly plantar fasciitis) since the Harlow race but I'm bombarding it with several remedies (ice, anti-inflammatories & I bought one of those splint things....).  It's better than it was anyway, I can run again now.

Adrian F at June 27, 2011 at 11:46 AM

Nice race this one, a reasonably flat course & 5m to the dot.  PB potential for quite a lot of people.  Probably my favourite of the 4 courses. 

 

I've been struggling with an injury (heel - almost certainly plantar fasciitis) since the Harlow race but I'm bombarding it with several remedies (ice, anti-inflammatories & I bought one of those splint things....).  It's better than it was anyway, I can run again now.

Sounds like calf raises might strengthen that up going forward :-)

I'd like to do this race however I don't know where/when I'd have to go.  I was out last week and I can't make Tuesday - work commitments!  Would someone be able to please message me the details.  I already emailed Dan however I don't know if he will recieve my message before Wednesday.

Thank you,

Paul