Harlow Running Club

My name is Russell Pearcy, I am a trainer based in Chelmsford. I am holding a Kettlebell workshop on Sunday 8th May and would like to ask if any of your members would be interested in attending.

The benefits of Kettlebell training to runners are well established, improving run performance, mechanics, and injury prevention and also serves as an ideal training tool during an injury phase to maintain VO2 uptake.

The workshop will run from 10am-12:30pm in Chelmsford. This is a skills based workshop to learn how to use a Kettlebell safely and effectively including:

•The Swing

•The Clean

•The Snatch

•Squatting and pressing techniques

•Windmills

•Turkish Get Ups

•Constructing Kettlebell Complexes

•Incorporating Kettlebells into your current training program

The cost the workshop is £30 per person and is limited to 8 people. I am happy to offer 2 places with a 3rd for free for any members of your club. You can sign up here

I hope this may be of interest to you. Please feel free to have a look at my website and if you have any questions, please do not hesitate to ask.

I look forward to hearing from you

Regards

Russell

t: 07815 143951

e: info@KB3training.com

w: www.KB3training.com