Training

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For chat about training

Forum Home > Training		Replies	Views	Last post by
	New Years Eve run by Janice	0	210	1 months ago Janice

	Online Injury Resource - www.runninginjuryoracle.com by harlowrc	0	113	1 months ago harlowrc

	Kettlebell Training - Offer for HRC Members by harlowrc	0	817	9 months ago harlowrc

	Spenceley Sports Therapy by harlowrc	0	323	11 months ago harlowrc

	Marathon training run by Janice	0	125	11 months ago Janice

	Wednesday Track Sessions by Georgina	19	1008	over a year ago Jon Steadman

	Warm Weather Training in Portugal by harlowrc	0	275	over a year ago harlowrc

	Getting started by sally	2	298	over a year ago sally

	Marathon training by Dan Chapman	5	566	over a year ago Jon Steadman

	Anyone fancy a long one tonight ??? by Dougie	0	561	over a year ago Dougie

	How to run faster by Dave a	2	371	over a year ago Jamie Luck

	lower abdomen cramps while running by VB7	2	738	over a year ago VB7

	SHEERING RUN THURSDAY 29th JULY by GRAHAME.T.	2	216	over a year ago GRAHAME.T.

	Harlow 10 training run by Janice	3	285	over a year ago Janice

	Bleep test: 23rd June @ 6.45 at markhall. by Katie Herrington	5	368	over a year ago Adrian F

	SHEERING RUN THURSDAY 27th by GRAHAME.T.	10	454	over a year ago Janice

	Half martathon hydration/fueling by Dan Chapman	5	307	over a year ago Dan Chapman

	Club Handicap Tuesday ? by Howard	4	282	over a year ago Karen Moir

	Trainer recommendations / discussion (esp for marathon) by Adrian F	6	834	over a year ago Howard

	Marathon training - 4 weeks before the race - long runs & weekly mileage by Adrian F	1	227	over a year ago Jon Steadman
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Important Announcements

MEMBERSHIP RENEWAL: Membership fees are now due by 1st February.
Fees are:
First Claim £20, 2nd Claim £10, Social £3, with a 50% student discount.
For online payment please go here (please note there is a £1 transaction fee for this) otherwise cash or cheque to the membership secretary will be just fine.

BEGINNERS: Harlow Running Club are currently taking bookings for their beginners sessions in 2012. Courses last 8 weeks, cost £16 and are held at Mark Hall Sports Centre on Tuesday nights at 6.30pm-7.30pm.
Please go to our beginners page here... or contact Karen Moir (07759 332782) for more details.

TRAINING: We are looking for volunteers to be a back runner on Thursday training nights. If you are interested contact David Page. The current rota is here...

CELEBRATION EVENING:
Date: Saturday February 25th
Venue: Canons Brook Golf Club (main club house)
Time: 7pm - 12am
Entertainment : Prize giving, Disco and Hot Buffet
Tickets: £10 per person (partners welcome) available now from Linda Selby