Harlow Running Club

Road & Cross Country Running (UKA 2658068)

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Dg Training 2011 : Week 25

Posted by Dougie on June 27, 2011 at 11:58 AM

Week 25 (20/06 - 26/06)


Weight : 11st 12.25lbs

Booze : 10

Miles : 22



Tuesday : First time I've made it to the speed work session with the club, and it's the one I

hate most.. 6 x 1200's.. Steve & I kept each other going until he perked up and ran away

from me on the last couple.. But I'm not far away from his level, which is a good sign..



Thursday : About 8 miles or so with the club.. Reasonable pace to end as I was stupid

enough to try and run with Louise, who is considerably quicker than me.. I thought I was

doing ok until, as we reached Mark Hall, I slumped to a halt, as she simply kept going with a

shout of "I'm running home, see ya" !!



Sunday : About 8 mile run up and over St Martha's - managed to get all the way to the top

on the steep side (from Chilworth Manor) without stopping..




Did a final kit check and pack this weekend.. All fits nicely into the rucsac, weight comes in

at around 16lbs, with full water bottle.. Have split the tent so I take the outer and the poles &

pegs, Steve takes the inner - seems a fair enough split..


The main group travelling from Hants / Surrey (9 of us) have finally agreed on a mini bus up

to the Lake District - Stevie A is on his own from Essex (Billy no mates), We'll all meet up

there on Friday sometime..


Weather forecast (as at Monday) for Ambleside for the weekend, looks like being reasonable

(no rain) for the Saturday, with perhaps some small showers on the Sunday..


Next report (final one for this year) will be the actual race report.. Anyone wanting to view

results as the weekend progresses can see the website www.slmm.org.uk

We are doing Harter Fell class, and are team number 376.. The other groups are :-

Kash & Alan 201

Tony & Rachel 381

Paul & John 361

Bill & Steve 274



Categories: DG's Training

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