Harlow Running Club

St Neots Riverside Half Marathon

Weeks to go: 2

I have been a little slow on the training blogs of late, so have amaglamated the past few weeks!

Weekly Mileage (4 weeks out):  27 miles

Tuesday (Intervals)

Tue 13 7pm WU 1.38 13:49 10:01 5.99 46 123 150 60 198 1232

Tue 13 7pm IN 3 25:09 8:23 7.16 72 160 187 60 198 1341

Tue 13 8pm WD 0.41 3:47 9:14 6.5 59 141 149 60 198 1302

Wednesday (Sports Massage Therapy)

I got told off for runing Royal Parks too fast and that  I should give my body a chance to rest!

Thursday (General Run)

Thu 15 6pm R 10.62 1:22:32 7:46 7.72 71 158 174 60 198 1227

Sunday (Long Run)

Sun 18 12pm LR 11.34 1:33:54 8:17 7.25 65 150 167 60 198 1243

Weeks to go: 3

Weekly Mileage: 42.36 miles

Tuesday (General run/beginners)

Tue 20 5pm R 3.45 27:44 8:02 7.46 69 155 166 60 198 1245

Tue 20 6pm (*) 3.79 41:46 11:01 5.44 52 132 157 60 198 1454

Tue 20 7pm R 6.55 54:41 8:21 7.19 67 152 172 60 198 1269

Wednesday (Track session)

Wed 21 5pm WU 1.37 12:43 9:17 6.46 63 147 157 60 198 1365

Wed 21 6pm TS 2.98 35:31 11:55 5.03 62 145 184 60 198 1728

Wed 21 7pm WD 0.99 7:39 7:44 7.76 72 159 169 60 198 1230

Thursday (General Run)

Thu 22 7pm R 9.5 1:15:37 7:58 7.54 69 155 178 60 198 1235

Sunday (Long Run)

Sun 25 10am LR 13.73 1:51:56 8:09 7.36 70 157 177 60 198 1280

Weeks to go: 2

Weekly Mileage: 22.61 miles (to saturday) will be~ 35.71 at the end of the week

Tuesday (Intervals ~90%)

Tue 27 8pm WD 1.41 12:23 8:47 6.83 69 155 166 60 198 1361

Tue 27 7pm IN 2.76 33:03 11:58 5.01 62 146 184 60 198 1747

Tue 27 7pm WU 1.41 12:38 8:58 6.7 51 131 145 60 198 1175

Wednesday (Track Session ~95%)

Wed 28 6pm WU 1.37 11:41 8:32 7.04 58 140 156 60 198 1195

Wed 28 6pm IN 2.98 47:11 15:50 3.79 62 145 185 60 198 2296

Wed 28 5pm R 3.48 29:58 8:37 6.97 72 159 149 60 198 1370

Thursday (General Run)

Thu 29 6pm R 6.43 53:28 8:19 7.22 83 174 149 60 198 1447

Friday (Cross Training)

Wii Fit (1 hour of aerobic/strength/yoga, Weight = 66 Kg, WFA = 35)

Saturday (Recovery Run)

Sat 31 3pm R 2.77 22:58 8:17 7.24 65 150 163 60 198 1243

Sunday (Stevenage Half Marathon)

Splits: 8.14 6.55 7.20 7.35 7.20 7.04 7.03 7.09 7.23 7.00 7.30 7.16 6.55 0.41

Sun 1 10am !!! 13.11 1:35:25 7:17 8.24 79 169 184 60 198 1231